T|C Fitness Starter

T|C Fitness Starter

9.97 17.99

This is my basic total fitness program.

2 days of strength, 2 days of cardio.

Consistency is the key. Focus on progress in:
1. Perfecting Movement Execution
2. Increasing Max 1-3 Rep Range Strength

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Coach/Trainer Cam...

“Any exercise program is effective as long as you are being consistent with the process. It doesn’t have to be fancy or glamorous, it just needs to be completed.”

Stick with the exercises, focus on mastering the way you perform the movement first. Second, gradually increase the weight to build your strength.

Results will come when you become consistent. If you allow boredom to take root, you’ll constantly be on that train of procrastination, which you’ll find out goes nowhere.