If your goal is to reduce body fat in a relatively short period of time, burpee’s are the way to go.Read More
Do you experience pain in you neck and shoulders at the end of a long work day? Do you ever have headaches with pain radiating at the base of the back of your head?Read More
Long story short, I delivered food for a company called Waiter.com. I began working out consistently between shifts. I got great results and my wife suggested I become a personal trainer. It was time for me to choose a career so that put me on the path I’m on today.