Posts tagged muscle
The Ultimate Conditioner

If your goal is to reduce body fat in a relatively short period of time, burpee’s are the way to go.

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2 Things That Will Make Your Program Less Boring

After working in a fitness center for 5 years, I’ve found that clients didn’t really like sticking to a routine for more than 2 weeks. The problem is, they don’t have the time to adapt and get better at performing the movements and thus were slow to obtaining certain results. Results depend on consistency & repetition.

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