Do you experience pain in you neck and shoulders at the end of a long work day? Do you ever have headaches with pain radiating at the base of the back of your head?Read More
After working in a fitness center for 5 years, I’ve found that clients didn’t really like sticking to a routine for more than 2 weeks. The problem is, they don’t have the time to adapt and get better at performing the movements and thus were slow to obtaining certain results. Results depend on consistency & repetition.