If your goal is to reduce body fat in a relatively short period of time, burpee’s are the way to go.Read More
After working in a fitness center for 5 years, I’ve found that clients didn’t really like sticking to a routine for more than 2 weeks. The problem is, they don’t have the time to adapt and get better at performing the movements and thus were slow to obtaining certain results. Results depend on consistency & repetition.
Long story short, I delivered food for a company called Waiter.com. I began working out consistently between shifts. I got great results and my wife suggested I become a personal trainer. It was time for me to choose a career so that put me on the path I’m on today.