Posts tagged Wahroonga
How to Warmup Efficiently

Doesn’t matter whether you’re about to do total body HIIT exercises, Olympic lifts, or bodybuilding exercises, dynamic movements are the best way to warm the joints up and prep the body for movement.

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Is There an Easier Way?

One day (out of seven) of not sticking to your diet isn’t going trash your weight loss efforts, I told my client not to beat themselves up about it. During the rest of the week however, I had to let them know that the discipline is really on them to stick to it. There are no short cuts to it. There is no easy way to go about it other than making the simple choice of A or B.

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