If your goal is to reduce body fat in a relatively short period of time, burpee’s are the way to go.Read More
Doesn’t matter whether you’re about to do total body HIIT exercises, Olympic lifts, or bodybuilding exercises, dynamic movements are the best way to warm the joints up and prep the body for movement.Read More
After working in a fitness center for 5 years, I’ve found that clients didn’t really like sticking to a routine for more than 2 weeks. The problem is, they don’t have the time to adapt and get better at performing the movements and thus were slow to obtaining certain results. Results depend on consistency & repetition.