If your goal is to reduce body fat in a relatively short period of time, burpee’s are the way to go.Read More
For those of you who are sticking with it this year, how hard are you working right now? I would like to share 3 things to consider for reaching your fitness goals and make sure you’re seeing changes.
Doesn’t matter whether you’re about to do total body HIIT exercises, Olympic lifts, or bodybuilding exercises, dynamic movements are the best way to warm the joints up and prep the body for movement.Read More
One day (out of seven) of not sticking to your diet isn’t going trash your weight loss efforts, I told my client not to beat themselves up about it. During the rest of the week however, I had to let them know that the discipline is really on them to stick to it. There are no short cuts to it. There is no easy way to go about it other than making the simple choice of A or B.