Posts in Sydney
How to Warmup Efficiently

Doesn’t matter whether you’re about to do total body HIIT exercises, Olympic lifts, or bodybuilding exercises, dynamic movements are the best way to warm the joints up and prep the body for movement.

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Who is Trainer Cam?

Long story short, I delivered food for a company called I began working out consistently between shifts. I got great results and my wife suggested I become a personal trainer. It was time for me to choose a career so that put me on the path I’m on today.

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