Posts in Australia
How to Warmup Efficiently

Doesn’t matter whether you’re about to do total body HIIT exercises, Olympic lifts, or bodybuilding exercises, dynamic movements are the best way to warm the joints up and prep the body for movement.

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2 Things That Will Make Your Program Less Boring

After working in a fitness center for 5 years, I’ve found that clients didn’t really like sticking to a routine for more than 2 weeks. The problem is, they don’t have the time to adapt and get better at performing the movements and thus were slow to obtaining certain results. Results depend on consistency & repetition.

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Who is Trainer Cam?

Long story short, I delivered food for a company called Waiter.com. I began working out consistently between shifts. I got great results and my wife suggested I become a personal trainer. It was time for me to choose a career so that put me on the path I’m on today.

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