3 Explosive Exercise For Performance
The Ultimate Conditioner
The other day I put a client through a workout combination that came to me on the way to his business for a session.
I just seemed like it’d be the best way to get him to work his entire body front to back, top to bottom, strength and cardio all in the same circuit.
Answering Headaches, Neck & Shoulder Pain
If your goal is to reduce body fat in a relatively short period of time, burpee’s are the way to go.
How to Warmup Efficiently
Do you experience pain in you neck and shoulders at the end of a long work day? Do you ever have headaches with pain radiating at the base of the back of your head?
Doesn’t matter whether you’re about to do total body HIIT exercises, Olympic lifts, or bodybuilding exercises, dynamic movements are the best way to warm the joints up and prep the body for movement.